Trash Stress, in the First Person
Let´s trash stress together? I will help you get rid of stress and lead a happier, more fulfilling life at work or in your studies!
I have many years' experience as a school teacher and know first-hand the stress associated with formal education. I also worked for large companies and bore witness to the stress in these environments. I developed health problems due to work-related stress. Therefore, my path now is to help other professionals and students implement tools to deal with stress. I also want to help them truly relax during their well-deserved breaks and holidays.
I worked for a German company where I moderated "heavy" online contents for hours on end. A few times a day, I would stand and stretch myself using the knowledge I had acquired from Yoga and Pilates that I had practiced for years. My colleagues liked my idea and decided to join me. Soon, other people heard about what we were doing and asked if they could join in. As the programme made use of many techniques, it appealed to many and, therefore, the programme became a huge success. With years of experience in Educational Design, I designed a relaxation programme and name it Delete Stress, which expanded to what is now Trash Stress. As a result, I decided to specialise in Yin Yoga, Laughter Yoga, Business Yoga and Meditation for Children and Teens to help millions of people who suffer from stress or who are at risk.
I hope you are not one of them, but if you are, do not waste any more time! Get in touch with me to enjoy moments of calm that will later be shared with colleagues, family members and the community, after all, we are all connected. My objective is to help people achieve their material goals with calm, without anxiety, and with respect for themselves, their peers and the environment.
Try Trash Stress in your company or educational institution at no cost. Ask how in the links above. Read my Blog posts and leave a comment!
Please feel free to contact me with questions or comments!
I have many years' experience as a school teacher and know first-hand the stress associated with formal education. I also worked for large companies and bore witness to the stress in these environments. I developed health problems due to work-related stress. Therefore, my path now is to help other professionals and students implement tools to deal with stress. I also want to help them truly relax during their well-deserved breaks and holidays.
I worked for a German company where I moderated "heavy" online contents for hours on end. A few times a day, I would stand and stretch myself using the knowledge I had acquired from Yoga and Pilates that I had practiced for years. My colleagues liked my idea and decided to join me. Soon, other people heard about what we were doing and asked if they could join in. As the programme made use of many techniques, it appealed to many and, therefore, the programme became a huge success. With years of experience in Educational Design, I designed a relaxation programme and name it Delete Stress, which expanded to what is now Trash Stress. As a result, I decided to specialise in Yin Yoga, Laughter Yoga, Business Yoga and Meditation for Children and Teens to help millions of people who suffer from stress or who are at risk.
I hope you are not one of them, but if you are, do not waste any more time! Get in touch with me to enjoy moments of calm that will later be shared with colleagues, family members and the community, after all, we are all connected. My objective is to help people achieve their material goals with calm, without anxiety, and with respect for themselves, their peers and the environment.
Try Trash Stress in your company or educational institution at no cost. Ask how in the links above. Read my Blog posts and leave a comment!
Please feel free to contact me with questions or comments!
Evelise Ribeiro
#everibeirorelax #everibeiro #trashstres
Tourism Licence 1141/2019
#everibeirorelax #everibeiro #trashstres
Tourism Licence 1141/2019